Your biggest breakthrough is on the other side of your biggest struggle!
Hi, I’m Dr. Kasey Boehmer.
I’m a Mayo Clinic researcher, associate professor, speaker, and National Board-Certified Health and Wellness Coach. I’ve also lived with six chronic conditions, three of which I have had since childhood , so you could say I’m an overachiever.
You could also say I’m in a unique position to help other high achievers navigate life’s challenges and regain the confidence and motivation to keep striving.
Today, I’m dedicated to helping others conquer life’s hurdles by building balance and structure in their schedules, tapping into their confidence, and embracing mindfulness as a tool for success.
You don’t have to navigate life’s obstacles alone. With the right guidance, resilience, and mindset, you can rise above them—and thrive!
The views expressed on this website are my own and do not reflect the views of my employer.
The Chronic Overachiever
High achievers aren’t immune to life’s challenges. If you’re experiencing grief, illness, or periods of growth that feel more painful than productive, you’re not alone. Overachievers are human, and we’re capable of persevering.
In The Chronic Overachiever, I share my favorite “antidotes” for navigating life’s toughest hurdles. These “antidotes” are resilience strategies for bringing balance, progress, and confidence into your life.
Your biggest breakthrough is on the other side of your biggest struggle.
Start Today with These Free Resources!
Don’t let life’s hurdles dampen your motivation! Find balance and create clarity in your routine with my free organizational tools.
My Time Tracking Tool can be used to track exactly what you are doing each hour. Follow this method for two weeks to identify your power hours and tame your distractions.
Learn how to use the Time Tracking Tool effectively on pages 25-33 of The Chronic Overachiever.
My Calendar Planning Tool helps you blend your work and personal life into one clear guide that shows you all of your top priorities and to-dos in one place.
Learn how to use the Time Tracking Tool effectively on pages 61-71 of The Chronic Overachiever.